I love Jamaican food. There’s a place in Nashville (located, a bit oddly, in the farmer’s market) called Jamaicaway, which has a really fantastic vegetarian Jamaican menu–think curried seitan with fried plantains–and which I miss terribly. Most of my other take-out cravings are things I’ve forced myself to learn to cook at home, since there are only so many trips to the Thai restaurant that one person can take in a week. But Jamaican food has been an exception, since its lower levels of popularity make finding instructions (either in print or on TV) a bit harder to come by. BUT, for Christmas, I received the very exciting cookbook, Delicious Jamaica: Vegetarian Cuisine, and we were in business.
Since this recipe is a little more complicated than others I’ve done–and since my usual cooking method of winging it isn’t exactly an option with a cuisine I don’t know well–I’m going to be quoting a lot more directly from the actual recipe I used. Which you may or may not enjoy. (NOTE: Let me know in the comments! I write only for your pleasure, obviously.)
To start, I had to marinate the sliced tofu in Jerk seasoning, while the dry black beans soaked.
Jerk Seasoning:
- 1 large onion, chopped
- 4 scallions, chopped
- 1 hot pepper, chopped
- 2 tsp. honey
- 2 Tbsp. tamari (I subbed soy sauce)
- 1 Tbsp. cider vinegar
- 2 Tbsp. coconut oil (I subbed coconut milk solids)
- 1 tsp. salt
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground thyme
- 1 tsp. ground allspice
I combined all the ingredients in a food processor and blended until achieving a moist paste/puree, about half of which I used to coat the block of sliced tofu before leaving it in the fridge to marinate, covered, for an hour or so.
While the tofu was marinating, I got started on the rice and beans. Traditionally, the Jamaican version is really rice and red peas, but since 1) I couldn’t find these and 2) their texture is something closer to beans than green peas, I substituted black beans. Here’s what I did:
Rice and Beans
In a large pot, combine the following:
- 2 cloves of garlic, chopped
- 3 cups water
- 1.5 cups coconut milk
- 1 tsp salt
- 1 cup of dry black beans that have been soaked for at least 4 hours
Bring all of this to a boil and cook for about an hour, or until the beans are nearly cooked. When they have just a bit of a bite to them, add the following:
- 1/2 tsp. red pepper flakes
- 2 scallions, chopped
- 1/4 tsp. thyme
- 2 cups rice
- 1/2 tsp. allspice
- 2 bay leaves (I left these out because I didn’t have any, and it was still great.)
- About an additional cup of water (the original recipe says “as much water as needed to cook the rice”)
Bring everything back up to a boil, (and, if your tastebuds are anything like mine, add a little more salt) reduce the heat to a simmer and cook until the rice is done, about 20 minutes.
Once this was going on, we were ready to get the tofu into the oven. The book suggests cooking it at 350, but I think this is a terrible idea, since you’ll never get any texture to your tofu with such a low heat. So here’s what I did:
- Preheat the oven to 450
- Remove excess Jerk seasoning
- Brush each tofu slab with a little BBQ sauce on top of the Jerk
- Place the saucy slabs in a single layer on a parchment-lined baking sheet
- Bake for 15 minutes on each side, or until the outside of the tofu gets a nice texture.
When everything was done, I served the tofu over the rice and beans, and added some sliced avocado to top it, just because I like it. In the end, I was really pleased with the flavor, especially of the rice and beans. The coconut milk gave it a nice richness, which went well with the various spices of the Jerk. The Jerk itself was good, but had room for improvement, I think. The rub on its own had a pretty strong raw onion flavor (perhaps unsurprisingly), and coating the tofu with BBQ sauce post-Jerk-marinating was a bit awkward, since both were a bit sticky and we seemed to lose a little of the Jerk. If I were going to make it again, I might try cooking the Jerk a bit on the stove top to reduce the raw onion taste, and maybe even adding a bit of BBQ sauce to it at that stage, rather than treating them as two separate sauces.
On the whole, though, I thought this new Jamaican endeavor was a success. Stay tuned, though, since NEXT TIME: we attempt an elaborate Lebanese dish made by Josh’s grandmother.



I’ve mentioned before how much I love Mexican food. I should add, with this post, that this love encompasses all foods even vaguely Mexican, including Tex-Mex, Fresh-Mex, and tofu-centric Mexican spin-offs. This recipe is an adaptation of the
When I first moved to Nashville and Josh was still in Boston, I became obsessed with Thai curries. At the time, I had no idea how to make them myself, so I became a regular at a Thai take-out place in town. In fact, I became such a regular that the workers seemed to recognize my voice and order on the phone, and I had to scale back my curry-consumption purely out of embarrassment. Scaling back, by the way, included the self-admonition not to order more than one curry take-out per week, which at times resulted in rather creative math on my part (“I just had it Tuesday, and today is Sunday, which is really 6 days if you think about it”).